CLASS STYLES
Wondering which level you should join? If you've danced on our apparatus before, read our class descriptions below to find where you fit. If not, peruse our 'new student' guide.
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Need a level assessment? Email us to organise a time.
LEVELLED CLASSES
LEVEL 1
Learn to spin, turn and fly in our beginners pole dancing course. It’s here where you’ll learn basic grips, a few variations of spins on the pole, floor work and choreography, all designed to build strength and tap into your sensuality.
If you have never pole danced before (not including that one time you found a pole in a club, or a tipsy moment on city rail) this is your perfect starting point.
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LEVEL 2
Have you completed Level 1 with a burning desire for more? Or is that just the burn between your thighs?
Either way, Level 2 is here to fuel the fire and turn your world upside down (literally). That’s right, in this routine based class you will learn how to invert, combine spins and work on those body rolls you’ve been hoping no one noticed on your commute home.
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Prerequisites: Front Hook Spin (Vaness), Back Hook Spin (Back Vanessa), Kate Moss, Climb, Jamilla, Sit
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LEVEL 3
You'll know it's time to level up to level 3 when you're reaching zen like status when you're upside down. Level 3 will have you hanging from a single limb, holding on with the (no longer) precious skin of your thighs and spinning faster than that cup ride at your local fair, without the threat of the freaky carnie watching on.
Get ready for challenging choreography, challenging moves, and too much fun.
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Prerequisites: Invert, Lock On (Bat), Handstands with chest on pole (stag and open leg).
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LEVEL 4
Why is the floor lava? Well, in level 4, you'll be learning long form combinations filled with tricky, mind (and body) bending moves. You'll be inverting in all of the ways, using transitions to connect moves and putting it all into a heart-pumping routine. Did we just describe sky diving? Feels like it, literally.
Prerequisites: Invert from Climb, Outside Leg Hang, Layback.
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LEVEL 5
If you’ve been sweating it out in Level 4, snaps for you! But if you’re in a right leg hang and checking your manicure, it might be time to step that pussy up!
Learn a myriad of new tricks and fancy ways to get upside down that are both challenging and hilarious to manoeuvre.
Sound like a lot of tricks? Well, it is, but we wouldn’t just leave you hanging (pun intended). You’ll still be dancing it out in a routine, true Duality style.
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Prerequisites: Shoulder Mount, Inside Leg Hang, Pike, Venus (Butterfly), Starfish to Nosedive, Superman, Worm
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LEVEL 6
Want to take a walk on the wild side? Well, the wild wild west has met its match with level 6. Our most elite level, yet there's no limit to this class. One thing that is sure? You'll be hand standing. A lot.
Inspired by the newest tricks to hit the industry with a focus on artistry and perfecting movement, you'll be ready for Miss Pole Dance in no time.
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Prerequisites: Twisted Grip Static V (Ayesha), Extended Butterfly from Jamilla (DVD Cover), Allegra Variations, Switcheroo.
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tricks CLASSES
3-4 TRICKS
Needing a little more focus on your technique for level 3 and 4? Hoping to nail the moves without the pressure of the routine? You've met your match! Outside and inside leg hangs and transitional moves to pole combos will be focused on! Repeater level 3 + only! First time level 3? Think about Inter Tech instead!
INTER TECH
Repeater level 2-Level 5? Want to work on your technique for inverts, leg hangs, laybacks and more? There will be a big buffet of straight legs, pointed toes and supporting the tricks you're needing to enhance your growth at pole!
ADV TECH
Are you a repeater level 5 or 6 and wanting to focus more on your technique - like static vs from every entry, extended butterfly from jamilla, shoulder mounts, and your inside leg hand positions to best transition into your next move?
This level focuses on repetition and ensuring you're in the right position for success every time!
*Not a foundations class*
high tricks
Have you seen something gorgeous on instagram? Are you an advanced pole dancer? With no routine, this class is known to practice deadlifts, Bird Of Paradise, Eagles, Satellite, Janero, Hunter Press... the list is never ending.
speciality CLASSES
CHAIR/Chair virgin
Want to be able to grace the aisles of IKEA and whip out a sexy chair routine? No? That's just us?
Whatever your motivation, in this course you'll learn the art of chair and lap dancing - focusing on confidence, tease and dance technique, so you can whip those moves out wherever your heart desires.
New to chair or below level 3? Join us for chair virgin!
STRIP/STRIP Virgin
It's getting hot in here... well, we all know the next line. Want to learn how to flow around the pole with an effortless ease? Strip incorporates the sexiest choreography and a little reveal (or two), cleverly using the pole and the floor to build a sense of intrigue. Because nothing builds confidence like knowing you can take anything off effortlessly... Strip is perfect for anyone level 3 and above, and Strip Virgin is for anyone from brand new to level 3.
Kiki
May we take you back to 2010, you're carving out the dance floor and sweating up a storm in your favourite club. Fun, right? Well that's our signature class, Kiki, which has been specially developed by co-founder, Mimi.
With a focus on both conditioning and flexibility, you'll work those gorgeous muscles of yours before stretching it out, working towards full body flexibility.
DANCE
Please note dance is a POLE based class. Do you miss choreographing a fun routine with your friends to perform on the club floor when the DJ plays your favourite song? Well, dance is for you. In dance, you'll learn a different routine every week. You'll sweat, you'll laugh, you probably won't cry (we hope, unless the song calls for it...) and you'll be surrounded by those friends you'd hit the dance floor with. If we were so inclined we'd #goodvibesonly, but we're not, so forget that's there and be left with the sentiment...
FLOOR VIRGIN
Do you want to learn how to present your arse on a platter like the delicious snack we know you are? You may not be a virgin in the typical sense of the word, but Floor Virgin is the class for you! You'll be introduced to some floor tricks and transitions around the base of the pole while working on a routine over the season.
Perfect for absolute beginners.
floor tricks
Not quite at floor virgin, but not ready for advanced floor yet? This class is for you! You'll go through all of the tricks to get you to advanced floor, without the pressure of the routine. We'll cover rolls, flips and holds.
ADV floor
Now don’t get it twisted (that will come later), you may think this class to be more ‘grounded’ and easygoing compared to your pole class, but floorwork is no easy feat by any stretch (if you’re not loving our puns you’ll learn to).
In this class you will learn rolls, flips and holds to impress your friends the next time you’re four cocktails deep. You will also complete a routine choreographed by Duality founders Mimi, expert in sensual floor movement. Now do as JLo says and “Get on the floor!”
DANCE VIRGIN
We see you looking! This is for our babes who are doing dance for the first time... it's a lil slower, and we'll treat you extra kind. Work on all of your funky hand grips, diamond turns and transitions all wound up in a gorgeous new routine every week, without the pressure of a fast moving routine.
troupe
The gang's all here! In this class you'll work on group choreography and performance. Hone your skills to deliver a synchronized and dazzling performance at our end of season showcase, Category Is. You might even be inspired to enter a group show or competition down the line... Grab your best pals and book in! All levels are welcome.
CHOLE
What do you get when chair and pole have a lil baby? Not to be confused with the person teaching the class, Chloe (confusing, we know), Chole is a hybrid class where you use both apparatus in a very sensual routine. Perfect for level 3 +.
all the stands
If you know Mimi, she's a big fan of a handstand. So, let her share her years of knowledge in nailing them with you! We'll look at headstands, elbow stands and handstands from multiple different entries. Suitable for level 3 repeater +.
BASE + STATIC
For experienced level 3+, this will be a class featuring static spins and throws, hand, elbow and head stands and exotic movement sequences.